Tag Archives: recipe

Lenten Recipe: Kenyan Chickpea Curry

Photo via MasterClass

If you’re abstaining from meat over the Lenten season, here’s another wonderful meatless dish you can make! Or, you can just make it because it’s delicious.

This is a vegetable curry typical to the Kenyan Indian community. The soaking step is a must if you desire soft and crunchy chickpeas, and to fully release the nutrients! In Kenya, this deliciously spicy dish is commonly referred to as “Chole” and is eaten with fried bread called “Bhature” made from soft wheat flour. Chickpea curry is eaten as part of a main meal during lunch or dinner and is savoured by the entire family.

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Meatless Red Ukrainian Borscht

Photo credit: The Culinary Couple

Borscht is a delicious and famous traditional Ukrainian dish. In Ukraine, this frugal dish can be made with a number of low-cost fresh ingredients grown in home gardens. It’s versatile, easy to make, and packed with essential vitamins and nutrients!

“There’s green borscht and other variations, but red borscht is by far the most popular,” says Halyna, our Pochaiv site director. “There’s both meat and meatless variations of red borscht. Meat is expensive, so it’s usually saved for special occasions. For Lent, we cook the meatless version. It’s also a must-have meatless dish for Holy Eve dinner.”

Meatless Red Ukrainian Borscht 

Sent by: Halyna, our Pochaiv site director

Ingredients:

  • 4 medium onions
  • 4 carrots
  • 3-4 celery stalks
  • 1 leek stalk
  • 2 red beets
  • 2 cups of white cabbage
  • 5 medium potatoes
  • 2-3 tbsp. tomato paste
  • 1-2 bay leaves
  • 3 cloves garlic
  • 2-3 whole peppercorns
  • 1 tsp vinegar
  • 3 litres of water
  • Salt and black pepper to taste
  • 2-3 tbsp oil for frying

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